Veggies and Cancer

Certain vegetables cut lymphoma risk.

People who ate more than three servings a day of vegetables had a 42% lower risk of developing non-Hodgkins lymphoma, a type of cancer, than those who ate less than one serving a day.

Eating lots of antioxidant-rich vegetables such as leafy green vegetables, broccoli, cauliflower and cabbage, was especially beneficial.

Dietary zinc from poultry, beans, whole grains and nuts also has been associated with lower lymphoma risk.

Foods for Lungs

Diet is linked to lung disease.

In a study of more than 50,000 men and women, those who ate a diet high in sodium, saturated fats, meats and refined carbohydrates, such as noodles and white rice, we’re 43% more likely to develop bronchitis symptoms (cough with phlegm) than those who ate a more healthful diet.

Chronic bronchitis often precedes or accompanies chronic obstructive pulmonary disease (COPD) , persistent airway obstruction.

To improve lung health:

Eat more foods with lung-protecting antioxidants such as fruits, vegetables, soy foods and whole grains

BBC News – Suspected drug plane bursts into flames in Mexico after highway landing

A jet aircraft suspected of carrying illegal drugs has been destroyed by fire after landing on a highway in southern Mexico.

A lorry packed with 390kg of cocaine was found nearby in the state of Quintana Roo, military officials said.

The plane had been detected by the Mexican military as it entered Mexican airspace and was followed by military jets.

Troops were dispatched to the landing site but there are no reports of arrests.

Watch video

A 300l student of Benue State University Deborah Tushima poisoned on her birthday after receiving an iPhone 11pro max from her boyfriend

A 300l student and make up Artist Deborah Tushima has unfortunately lost her life, after she was allegedly poisoned on her birthday in Makurdi, Benue State.

According to reports, the deceased organized a birthday party for herself, which was graced by her friends .

However, while the birthday party was ongoing, the celebrant who was gifted an iPhone at the party suddenly started vomiting blood ,slumped and died

A comment reads >>> “She was poisoned at her birthday party last night. It’s obvious one of her girlfriend poisoned her.

Watch video >

BBC News – Turkey fireworks: Deadly factory blasts trap workers

Almost 200 workers have been caught up in a series of explosions at a fireworks factory in north-west Turkey that has left at least two dead.

Local governor Cetin Oktay Kaldirim said many were trapped by the blasts and emergency services were unable to reach the building.

President Recep Tayyip Erdogan gave details of the fatalities and said 74 others had been hurt.
The explosions in Hendek could be heard dozens of kilometres away.

A dark plume of smoke billowed above the factory and the government’s disaster agency described the blasts as an industrial accident.

Mr Erdogan said 189 people had been working at the site at the time of the explosions.

The local mayor, Turgut Babaoglu, said many of them had managed to escape the blasts, which began at around 11:15 (08:15 GMT).

Mr Babaoglu said dozens of firefighters and rescue workers had been sent to the scene.

Watch video >>>


Black soap helps to reduce inflammation and skin irritations. It soothes the skin, removed dry patches, rashes and red areas

It does magic in removing acne, eczema, black heads and sunburn

Most importantly, it helps to fair up and lighten the skin. It’s for all skin types.


Raw black soap

You can get this on Amazon

Kojic Acid

Turmeric powder

Cinnamon powder


Coconut oil


Vitamin E

Citric acid

Lavender oil

Powdered milk


Shea butter

Other ingredients can be gotten at the Local market/ Shopping mall.


  • Cut soap into pieces
  • Add in a bowl
  • Add essential oils
  • Add vitamin E
  • Add 1/2 teaspoon of citric acid
  • Add other ingredients depending on ur preference and quantity of production
  • Add boiling water
  • Allow it sit overnight

Then your whitening black soap is ready.

Raw black soap can be dry sometimes, that’s why it’s necessary to add glycerin and vitamin E to moisturize the skin.

I’ll always be looking forward to your feedbacks…

Thank you


How well do you know your oils?

I have researched and come up with a list of the best essential oils good for your skin.

These oils are for all skin types so don’t be scared …


Lemon oil
Almond oil
Sandalwood oil
Carrot seed oil
Rose oil
Eucalyptus oil
Lavender oil
Almond oil
Cedar oil
Coconut oil
Olive oil
Argan oil
Grapeseed oil
Jojoba oil

You can find these oils via

  • Online stores
  • Shopping malls
  • Local markets

Note that these are carrier oils and can be used for any skincare products.

Hurry!!! Get any of these oil and sparkle


Welcome back to the blog!.

If you checked out the “About Me” page then you know my name is Favour… Looking at the front page, you probably saw that this is a Personal Development /Beauty/ Healthy Living and Entertainment blog

I wanted to welcome you and let you know I appreciate you spending time here at the blog very much.  I really do appreciate you taking time out of your busy day to check out my blog!.   Thanks.

Another thing I will always appreciate is your feedback to the blog.  If you have any comments or suggestions I welcome them and would love to hear them always. I will be looking forward to seeing your comments and feedback and I’ll be glad to listen to your ideas. 

I will always do my best to bring you content that will interest, inspire, motivate and maybe even have you walking away thinking about and seeing things in a different way than before you came. 

I want to blog about more than just beauty, diet , and food …Life is so much more than that and I want to touch on everything because I think our lives are more than  beauty and eating right.  

I will never suggest anything for you that I haven’t either tried myself or have researched and know the facts about.   I will always research my posts and bring you content that is honest ,real and authenticated

This blog will always be changing because I am and You are. 

In my next post I’ll be sharing with us a list of Essential oils suitable for Skincare.



Create your website at
Get started